Mental Health Audio Book Recommendations

We all have days when we are more engaged in our own minds, and being alone in your thoughts for too long is not healthy. Here are the audio books that I listen to when I need to be pulled out of my own mind. These audio books are calming, soothing and they explain aContinue reading “Mental Health Audio Book Recommendations”

Style Profile: Erika Madariaga, Personal Coach, And Founder of Botanical Rituals

I stumbled upon Botanical Rituals by accident, or did I? I instantly felt a connection and reached out to Erika about featuring some of her jewelry on my blog. I then went ahead and signed up for the complimentary Comeback Queen Strategy Call. Although the coaching session is out of my budget at the moment,Continue reading “Style Profile: Erika Madariaga, Personal Coach, And Founder of Botanical Rituals”

Style Profile: Dr. Manuela Maria Vazquez of LaMaria

I first came across Dr. Manuela Maria Vazquez researching Menopause and found her approach refreshing and modern. Her philosophy is to embrace our bodies changes and to nourish our skin, even the most delicate part of ourselves. I never heard the term “Pro-aging” before, normally it’s always “Anti-aging” her brand is a new concept inContinue reading “Style Profile: Dr. Manuela Maria Vazquez of LaMaria”

Moon Tea, a Herbal Beauty Tonic

I came across Botanical Rituals by accident and I am so glad I did. I’ve been into wellness and healing. I started by listening to Gabby Bernstein and Dr. Wayne Dyer but more about that later. Slowly I am being drawn to more spirituality, like writing mantras down in a journal, listening to meditation music,Continue reading “Moon Tea, a Herbal Beauty Tonic”

Style Profile: Carlin Greenstein, Culinary Wellness

I met Carlin by accident, actually there are no accidents, I met Carlin because I have been preparing for a wellness routine of my own and her answers are a guide. I bought a little red notebook that has been sitting in it’s shopping bag and now I know why I bought it, to noteContinue reading “Style Profile: Carlin Greenstein, Culinary Wellness”

The Health & Mental Wellness Corner: Paulina Feltrin, Host @aha.mx Podcast, Mind-Body IIN Health Coach In-Training, Luxury Brand Mogul, Mexico City, Mexico

It’s true, you end-up making virtual friends on social media when you can feel someone’s vibes, the one thing we have in common is kindness and our willingness to share with others what we have learned. I forget how I met Paulina, aka: Pau, but we hit it off immediately and her Instagram posts haveContinue reading “The Health & Mental Wellness Corner: Paulina Feltrin, Host @aha.mx Podcast, Mind-Body IIN Health Coach In-Training, Luxury Brand Mogul, Mexico City, Mexico”